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| Gout: the disease of kings (Photo credit: DanCentury) |
Sufferers of Gout find it very difficult to find the right treatment. Fortunately there is a solution; there are easy steps you can take to end the pain and agony caused by Gout. Here are the 5 steps that do relieve the Gout symptoms and help those affected to claim their life back.
1. Diet is perhaps the best natural gout treatment. In some cases, sufferers have dropped 50 pounds while eating the very delicacies that fight Gout. It is important to keep a journal to record the foods eaten and to keep a list of the foods that are off limits and cause high levels of uric acid. Foods high in purine are also off limits for someone with Gout. Foods that are high in purine include: red meat, fish like salmon, alcohol and beans.
2. Having a sound vitamin habit which includes ingredients that decrease uric acid is essential. Vitamin A, B5, and E are found in lots of fruits and vegetables. Fruits and vegetables ingested on a regular basis will lower high levels of uric acid and reduce pain caused by gout.
3. Ridding your system of unwanted toxins on a daily basis is another crucial ingredient in lowering the affects of Gout. It is always good to ingest plenty of water and eat foods that are big in fiber. Increased consumption of water and fiber can remove uric acid from the urine and is a great gout remedy.
4. Ascorbic Acid, the main ingredient of Vitamin C, works great for removing excess uric acid. Putting vitamin C in your diet is a great way to counteract Gout.
5. Finally, it is beneficial to embrace a regime of taking natural treatments. Several natural, but quite powerful treatments include: baking soda and cherries. These treatments are very effective because they are readily available and most people have them in the kitchen; Additionally, physician recommended drugs just deal with the symptoms and do not address the root cause.
If you have had Gout or Arthritis attacks, you know how irritating and impossible it is to cure it. You do not need to throw away lots of money on treatments and ointments that treat only symptoms. Whatever avenue you select, do not allow the symptoms caused by Gout to control your life. If you need additional information about natural remedy methods we advise you to read this excellent Instant Gout Relief review. Start your personalized Gout treatment immediately by following the 5 steps stated above; you will notice a transformation at once.
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